Do note, though: “Anything that's made from tea leaves will have a lower caffeine content, but it still has caffeine in it.”

“Peppermint tea, nettle tea, and chamomile tea don't have any caffeine,' she shares.

If you’d rather go caffeine-free, Patel recommends drinking fruit teas that contain zero caffeine. That said, according to current research, it has 97% less caffeine than a regular coffee (decaf coffee has seven milligrams of caffeine per cup whereas a regular cup can have anything from 70 to 140 mg of caffeine). Just know: despite its name, decaffeinated coffee still contains some of the natural stimulant. 'Lower it gradually and eventually tailoring off.' What are the best coffee alternatives?įor a coffee alternative, you could consider drinking decaf. “If you're looking to cut out caffeine, start slowly,' she recommends. This is why Patel recommends reducing your caffeine consumption slowly - to limit the effects of these withdrawal symptoms. Impaired behavioural and cognitive performance.The severity of these symptoms will vary from individual to individual, depending on how much caffeine you drink, but common symptoms can include: So much so, a 2023 report published in the National Library of Medicine found that withdrawal from caffeine can cause “mild to clinically significant distress and impairment of normal functioning”. There are a few negatives of giving up caffeine, especially the case if you choose to swerve it entirely without tapering your caffeine consumption down. What are the negatives of giving up coffee? So if you’ve longed for a brighter and whiter smile, giving coffee the boot could help you achieve just that. But did you know? Research has found that caffeinated drinks (coffee included) can chip away at your enamel and lead to tooth decay. Not only that, but you'll all know that coffee can stain your pearly whites. Further research published in 2013 backed this up and concluded that this is especially heightened if caffeine is consumed less than six hours before sleep. Case in point: this 2008 study found that daily coffee intake can alter your sleep cycle, causing daytime drowsiness and restless sleep. Caffeine, therefore, not only blocks adenosine’s ability to slow nerve activity, but it increases nerve activity, leaving us stimulated, more alert, energetic, and occasionally with coffee jitters.” What are the benefits of giving up coffee?Īlong with reducing anxiety and nerves, research has shown that ditching caffeine can result in a better night’s sleep. Due to its similar structure, caffeine binds to the adenosine receptors. One article published in the American Chemical Society said: “In the brain, adenosine protects us by slowing nerve cell activity. It does so because it’s “structurally similar” to the chemical adenosine. But have you ever wondered how it works? Well, when you consume caffeine it blocks your all-important adenosine receptions.

Most people drink coffee to jolt them into action and feel more alert. How much coffee should you drink a day?Īccording to the European Food Safety Authority (EFSA), no more than 400 milligrams of caffeine should be consumed in a day. That said, with more recent data suggesting that 74% of all people drink coffee every day, this fact still rings true today.

According to one - albeit dated - review, it’s also the 'most widely used psychoactive substance in the world.' Giving up caffeine for a month taught me a lot - here's what I learnt What actually is caffeine?Ĭaffeine is a naturally occurring substance found in foods like cocoa beans and of course, coffee or tea. Like the sound of this health kick? Check out how other writers got on drinking ginger shots, apple cider vinegar and lemon water every day, while you're here.

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